Classes We Offer
Vinyasa
The word “vinyasa” can be translated as “arranging something in a special way.”
In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga.
Hatha
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.
Ariadna
Ariadna believes that through conscious movement, breathing and conscious life we can achieve a true external and internal blissfulness. Classes are motivating and challenging but meditative at the same time, with special attention paid to deeper feeling of the postures though coached breathing, detailed alignment and innovative assists.
She encourages her students to breath, smile and enjoy, helps them on their physical, mental and spiritual growth.
Ariadna has graduated from Atri Yoga School in Rishikesh, India, and became an internationally certified yoga instructor.
She offers yoga classes in hatha and vinyasa along with mantra singing and pranayama.
SARAH
After teaching dance for ten years she found her love for connecting the body with movement and breath would lead her to acquire her 500hr Yoga Training at Yogaworks in Manhattan. There she learned the biomechanics and anatomy of the body along with the deep philosophy to only further her passion for how the body and mind move in unison. Sarah is currently on the road to receiving her 500hr Yoga training to become and advanced Yoga instructor.
Her classes are fun, dynamic, upbeat and offer a light hearted experience as she lets you find the connection in your own body through movement and breath to become in tune to your mind and spirit.
Sarah Vaughan started her dance training when she was 11 years old. She took multiple forms of dance all throughout her training but felt a deep connection with Ballet, Modern and Hip Hop. After graduating High School she continued her education at Nassau Community College majoring in Ballet and Modern Dance Composition. There she was on the Dance team the competed nationally in Hip Hop and Jazz. After College, she began teaching on Long Island at Pats Dance Studio, where she taught children and young adults of all ages and levels. She taught there for the next ten years honing her craft and learning from veteran Teachers. Throughout those years she became a key role in the creative process for annual recital, costume and prop design along with managing the studio.